Day 11: Shoulders & Arms, RevAbs Mercy Abs

A lifting day, finally! I love to lift weights especially my arms and shoulders so I was really excited about today's workout. I know, I am addicted if I get that excited but it always leave me feeling super afterwards! A sense of accomplishment. Today was really just about like last week other than I added a few more repetitions to my chair dips as well as my side-tri rises. Does anyone else feel the side-tri rises in their abdomen as well? I sure do but that is probably a good thing. I need all of the help that I can get in that department. Today I also did 20 minutes of Cardio from RevAbs, Rev It Up and then for Abs instead of Ab Ripper X, I did RevAbs, Mercy Abs. That is a simple yet effective workout and I definitely felt the burn following that 15 minute ab routine. What a great workout day! See you tomorrow!