Friday, May 21, 2010
Shakeology: Doctors Don't Lie
We have known for a long time that Shakeology: The Healthiest Meal of the Day would blow the socks right off any other weight loss, protein or nutritional shake on the market today! Now, we have even more resassurance among the Beachbody community that it DOES in fact do that. Now, Doctors are consuming this product and recommending it to their patients. How awesome is that? I thought I would share this incredible video for you, my viewers to get the scoop. If you want a free sample or more information please visit me at www.shakeit2health.com or email me at renee@shakeit2health.com I'd be happy to send it out to you!
Wednesday, May 12, 2010
My Workouts and GAME PLAN!
I have been having some really great workouts this week with incredible intensity and concentration. I really haven't been following a schedule other than my own little creation again with Insanity and P90X workouts. For about the past month, I have been going with the "fly by the seat of my pants" workout structure and it seems to really be working for me. There is so method to my chaos as I am running on days it is nice outside for my cardio and then using P90X strength routines like Shoulders & Arms and Legs & Back to develop more lean muscle and get ripped for this summer. On my non-lifting days I have been using Insanity workouts like Pure Cardio and Cardio Circuit for some intense cardiovascular developments.
My weight loss goal is about 20 lbs in the next 90 days. I have lost 10lbs in the past few weeks and I am thrilled about it. I love Shakeology! Here are my most recent pictures! Long way to go, but getting there!
I intend to continue to do this for the next month until the new Chalene Johnson workout TurboFire comes out June 18th, 2010. I am very excited about this new workout program because I feel it is time to mix it up a bit and since I loved it after trying it out last month at our Beachbody Coach Summit, I am going to do a full 90 days of that program. If you have yet to hear about TurboFire, you can learn more about it and get notified when it is available. It will ONLY be made available to coaches on June 18th, the rest of you will have to just wait until the end of June or you can purchase the program through your coach. If you don't have one, let me know and I will hook YOU UP! :-) Ok, now back to some additional office work before I hit Pure Cardio today! Make it a great day everyone!
Tip: Schedule your workouts just like you would any other appointment in your calendar. If I do that and see if there, I am much less likely to skip my workout! Plus, it is just a sense of accomplishment for me and makes me feel as if I could conquer the world!
Sunday, May 9, 2010
SO SORRY; 2010 Beachbody Coach Summit Recap
HI guys!!! I am SO incredibly sorry that I have not been keeping up with my blog lately and with my hybrid program. It is not that I haven't been doing anything trust me! When I posted my last entry, I had decided that since I only had 30 days until the 2010 Beachbody Coach Summit where I had signed up to workout with Shaun T live for 50 minutes that I would do all Insanity workouts to better prepare myself. After 2 weeks of that, I then hurt my back and had to take a week off then another week that was limited activity so I did Core Cardio and Balance that entire week before the event. So, I am so sorry if you have been looking for my updates and have been let down. I promise to get back into writing more about my experiences.
One of my favorite pictures from the 2010 Coach Summit with our team from all over the country but yet derived from our Team Nebraska group Doug and Tammie Fitzgerald. This was directly after the 1.5 hour Super Workout with all trainers including Debbie Siebers (Slim in 6), Shaun T, Tony Horton (P90x), Chalene Johnson(Turbo Jam), Brett Hoebel (RevAbs) and Leandro Calvarho (Brazil Butt Lift). We had such a great time and burned a TON of calories and goo!
Matt Andrews, Nashville TN is also a coach on my team and has a great transformation story!
So, I do have to tell you a little bit about my trip to Los Angeles, CA last weekend for the Coach Summit and my incredible workout with Shaun T. For those of you who do not know much about Team Beachbody or what we do as coaches, I encourage you to find out. The experiences I have had and the people that I have met are incredible and I know call them my family! I have been to a lot of conventions before only to be let down with incredible bordem and a whole lot of "RA-RA." Being around a 1,000 people who all have the same passions in fitness and health and helping others is just incredible. Meeting all of the trainers like Shaun T, Tony Horton, Chalene Johnson and Brazil Butt Lift to name a few, was simply amazing. We participated in a 1.5 hour Super workout on Friday night with each of the trainers doing about a 10-15 minute workout segment and at the end, I was DEAD tired as I think everyone was! (I could barely walk the next day, Thanks Brett Hoebel from RevAbs).
Saturday included a lot of new product announcements, updates to our compensation plan, and the introduction of the exciting proucts coming out in the next year from Beachbody. (Insanity Asylum & P90Next, yeah!!!) We also were able to sample the new TurboFire workout from Chalene Johnson (Turbo Jam) which will be released the 2nd week of June '10. You will NOT want to miss that workout, trust me! It is amazing and the music is fantastic and so up-beat!
Saturday morning also included the BIG workout with Shaun T (you could pick whoever you wanted to workout with) and it was better than expected! I loved the energy in the room with everyone working out to the hardest workout on the planet and the excitement that Shaun T brings to the workouts. By the time we were done, we all were begging for a break and sweating like CRAZY! It was simply amazing but yes I did have to take breaks and so did most of the crew in the room too. There is nothing better than working out like crazy with a group of people that have the same goals, dreams and aspirations that you do. High fives all around!!! Loved it and can't wait till next year's event which will be even better! Team Beachbody is going places you guys and I invite you to learn more about what we do and how you can get paid to workout and help others reach their goals! Contact me for details! I'd love to share with you!
One of my favorite pictures from the 2010 Coach Summit with our team from all over the country but yet derived from our Team Nebraska group Doug and Tammie Fitzgerald. This was directly after the 1.5 hour Super Workout with all trainers including Debbie Siebers (Slim in 6), Shaun T, Tony Horton (P90x), Chalene Johnson(Turbo Jam), Brett Hoebel (RevAbs) and Leandro Calvarho (Brazil Butt Lift). We had such a great time and burned a TON of calories and goo!
My teammate and fellow Beachbody Coach, Akiko Yoshii Johnson from Olympia, WA.
Matt Andrews, Nashville TN is also a coach on my team and has a great transformation story!So, I do have to tell you a little bit about my trip to Los Angeles, CA last weekend for the Coach Summit and my incredible workout with Shaun T. For those of you who do not know much about Team Beachbody or what we do as coaches, I encourage you to find out. The experiences I have had and the people that I have met are incredible and I know call them my family! I have been to a lot of conventions before only to be let down with incredible bordem and a whole lot of "RA-RA." Being around a 1,000 people who all have the same passions in fitness and health and helping others is just incredible. Meeting all of the trainers like Shaun T, Tony Horton, Chalene Johnson and Brazil Butt Lift to name a few, was simply amazing. We participated in a 1.5 hour Super workout on Friday night with each of the trainers doing about a 10-15 minute workout segment and at the end, I was DEAD tired as I think everyone was! (I could barely walk the next day, Thanks Brett Hoebel from RevAbs).
Saturday included a lot of new product announcements, updates to our compensation plan, and the introduction of the exciting proucts coming out in the next year from Beachbody. (Insanity Asylum & P90Next, yeah!!!) We also were able to sample the new TurboFire workout from Chalene Johnson (Turbo Jam) which will be released the 2nd week of June '10. You will NOT want to miss that workout, trust me! It is amazing and the music is fantastic and so up-beat!
Saturday morning also included the BIG workout with Shaun T (you could pick whoever you wanted to workout with) and it was better than expected! I loved the energy in the room with everyone working out to the hardest workout on the planet and the excitement that Shaun T brings to the workouts. By the time we were done, we all were begging for a break and sweating like CRAZY! It was simply amazing but yes I did have to take breaks and so did most of the crew in the room too. There is nothing better than working out like crazy with a group of people that have the same goals, dreams and aspirations that you do. High fives all around!!! Loved it and can't wait till next year's event which will be even better! Team Beachbody is going places you guys and I invite you to learn more about what we do and how you can get paid to workout and help others reach their goals! Contact me for details! I'd love to share with you!
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