Insanity Pure Cardio rounded out Day 37 for my P90X/Insanity Hybrid program. I have to tell you that I STILL get really nervous before this workout even with the 20 or so times I have probably completed it. When I am putting my workout clothes on, my stomach starts to cringe a little bit but as soon as I am engaged in the warm-up, which was so much easier today, I am so excited for it. Just a strange love/hate relationship that I have with this one. Weird, I know. I still have to take breaks here and there but that is ok. I dont' want my heart rate to get too high as that isn't good for you. I really try to max out for 30 seconds and then take a brief second to rest then get back into it for the last 20 seconds or so. Today, I noticed that I was a little more fatigued which I think is due to the fact that I didn't eat as many calories as I should have consumed. I kicked butt in the switch kicks this round, yeah me!
Following my round of Insanity, I also included Brazil Butt Lift's 'High & Tight' which left my butt in pain, really! I thought with all of the lunges and squats that I have been doing between the 2 programs I would have no problem with this. I was wrong. Man, Leandro is so right when he says that most of the traditional lunges and squats will only work 1 out of the 3 different muscles that make your butt and this definitely hit those muscles that I don't normally work. I definitely will be doing this workout at least once if not twice a week! What a great workout in only 30 minutes total.
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