Because I am in my last few days of training before my LIVE workout with Shaun T at the end of April at the Beachbody Coach Summit, I decided to up my cardio workouts from Insanity from Month 1 to Month 2 workouts. Today would normally have been Pure Cardio during my 6th week of this program but I decided to up the "ante" for this workout. I ventured out and decided to do Max Interval Circuit training instead! I have never sweated that much I don't think but I loved every minute of it. You begin with a 9 minute warm-up just as in month 2 but this time the exercises are different (awesome) and they are longer (45 seconds instead of 30 seconds) They do progressively get a little less in duration towards the end of the 3rd set of warm-ups but it is still crazy! I was dog tired even before the darn "actual workout" started. A little nervous....
During Month 1 you will do 2 circuits each with about 4 different exercises for 30 seconds a piece. You do each circuit 3 times each but during Month 2 in Max Intervals you have 3 circuits each lasting 45 seconds as well. There were a lot of new moves that I hadn't done for awhile during my first round of Insanity and I probably wasn't pushing myself enough but I actually couldn't LOL! My arms and legs were so dead by the time I was done. Overall, I think I may have left everything on the "floor" this time and I loved every minute of it.
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