Day 50 included a rest day as it was Sunday. I didn't have a volleyball game so it was really a "rest" day for me which is abnormal. I am always doing something to stay active it seems like but today was different. Week 7 started this week which is a REST week for me. I challenged myself to a 3-day cleanse with Shakeology with limited calorie intake so this worked out perfectly. Check out my 3day cleanse and see if you are up for the challenge. End of Day 2 and I had lost 2.5 lbs. Sweet! Monday, was Yoga X and I only got about 3/4 of it done due to time constrains but that is ok because I was pooped after this low calorie day.
Day 52 was Core Synergistics and because I knew this was a more challenging workout so I added in some extra calories with fruit (clementines) and some veggies (baby carrots) so help me get through it. I am so glad that I did because I was "wasted" after all of that.
Day 53: Core Cardio and Balance from Insanity was my workout today! I absolutely love this workout because it is fun, lower intensity (compared to other Insanity workouts) yet still gives you a great workout. I followed this up with a little Brazil Butt Lift "high & tight" and I felt amazing. Really looking forward to seeing my results from this rest week and my "cleanse" with Shakeology. I will post results tomrrow!
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