I was really looking forward to today's workout because in my first P90X round Shoulders & Arms was my favorite workout of the entire "lifting" aspect of the program. After a hard Insanity Cardio Plyo workout yesterday this was going to be a nice change of pace. Still challenging and fun but a nice break from hardcore cardio of Insanity.
I absolutely love the feeling I get in my arms after this workout series is complete. My favorite exercises are the side-tri push-ups, alternating shoulder press, and believe it or not chair dips. During this hybrid program, I am focusing on building definition in my arms and losing the "wave back at me" fat under them. Ha! I am really looking forward to next week's session already and seeing results.
In addition to the P90X Shoulders and Arms workout I devoted 20 minutes of cardio on the elliptical as well as the ever-so challenging Ab Ripper X crusher. Wow! I am going to feel that one. The reason for the extra cardio is because I wanted to add in a few more minutes on the elliptical machine 2-3 days a week on the days that I am lifting. You don't have to do that but I am trying to lose a few extra pounds before our Team Beachbody Coach Summit towards the end of April. Wish me luck and continue coming back to see my progress! I am in it to win it!
No comments:
Post a Comment