I apologize as I am a little behind on my workout blogging but at least I am getting it done for you. In the past I have actually dreaded Yoga X but today I was really looking forward to the stretching and flexibility involved in this particular workout. Since I really hadn't done anything strenuous for my workouts for about a month I am pretty stiff and sore this week after starting my hybrid program this week.
I have to admit that Yoga X is a little long (90 minutes) for me so I did have to cut it back today a bit due to lack of time. I did the first 40-50 minutes of the actual YOGA part of the program with the downward dogs etc but had to skip the balance and coordination focused portion and straight to the stretching and ab/core work which is my favorite part anyway. I felt SO much better after this workout and I am ready for Legs and Back tomorrow. If I could stress one thing to my readers and those who are doing P90X, do NOT skip this workout because you don't feel it is important because I'd would have to say that it is probably one of the most important. DO IT even if you can't get it all done in one setting. Break it up and do it in segments or do as much of it as you can but DO IT!
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