I was NOT looking forward to Pure Cardio because as I remember it to be during my first round of Insanity, it was HARD but it was also one that eventually grew on me! My workout partner and I decided to do as much of the moves as we could so that we didn't overwhelm our bodies or hurt ourselves. We tried to do at least 30-45 seconds of the 60 second moves and we did quite well with that goal. Pure cardio is a 40 minute workout that includes a 9 minute warm-up and a 20 minute actual "workout."
As mentioned above each move is 60 seconds long and includes exercises like switch-kicks, suicide drills, Level 2 push-up drills, and one of my favorites the jumping jack push-ups. I love this workout because it is short and to the point yet a very challenging and fun workout. As weird as that sounds I know. :-) Shaun T. does such a great job of motivating me and pushing me to my limits. I am so thankful that he is the trainer for this workout otherwise I am not sure anyone could motivate me to continue this workout! Tomorrow....rest day!
No comments:
Post a Comment