Day 7 was supposed to be my rest day but I played in an all day volleyball tournament instead. I won't post much about that but I will tell you I could already tell a huge difference in my cardiovascular endurance throughout the day. I am glad that I started at least a week before this event as I would probably have been too tired to play the entire time.
I was a bit sore from Legs and Back but I worked through it. The Results and Recovery drink really helped me keep the soreness at bay because I think without it I would have been really really sore. :-) Ready to take on the next week. Are you?
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