What am I eating along with my workouts? One of the biggest changes I have made in my diet is adding in a Beachbody supplement called "Shakeology" The Healthiest Meal of the Day. Shakeology is a meal replacement (or it can also be a snack) that incredibly healthy and tastes great. My favorite blend is Chocolate, natural peanut butter, a banana, and skim milk and a little ice blended up together. Oh my goodness it is so good. My husband and I consume Shakeology once a day and typically for breakfast as he is not a breakfast eater at all. So when I mix his up, I also consume mine at that time during the day.
I have also cut out all simple carbohydrates including white bread, pasta, and other unhealthy items like candy. I limit myself, at least in the "Fat Shredding" part of the nutrition plan to 1 portion of carbs a day. So, I only get my carbohydrates from whole grains and fruits and vegetables which is the healthiest way! The other thing that has made a HUGE difference is that I have tried to cut out alcohol as it can really hinder results on your diet and exercise plan. For the past 3 months, I have probably had 3 alcoholic drinks which has proved help tremendously.
I love the feeling that I have when I eat well and consume Shakeology everyday. I have more energy, better digestion and elimination (tmi, I know) and just overall better health and wellness.
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