I survived WEEK ONE and I feel amazing! Back on the workout train and I am loving it! Core Synergistics is still one of my favorites because you get a little bit of everything in this workout. Going into today's workout was hard because I was extremely sore from a long day of volleyball the day prior but I pushed through it and did my best. Of course, I lost a lot of my strength from taking a small hiatus from working out for about a month and couldn't yet get back into the chatarunga iso hold move yet but I will get there. Mark my word!
I love the lunge, kickback, curl series as that is truly a core move and my other favorite is the steam engine. I don't know why but it sure is fun and anything that involves core/ab work without crunches, count me in! I haven't lost much weight this week but I already feel more energized. I know that last time I only lost 10 lbs in the 90 days but I lost 7 inches off my body! I am not worried. My extreme soreness from so much activity doesn't help my weight much though. Anyway, I am ready for Plyometric Cardio Circuit tomorrow. Bring it Shaun T.
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