Day 15: Core Synergistics

Core Synergistics was so much easier this week than it has been since the start of this new 90 day venture. I felt fantastic for most of the workout except when I got down to the plank to chatarunga run. I used to be able to do that for at least a few but have succumbed to my knees until I can get my strength back. One BIG difference this week was that I was able to do more bow to boat moves and hold boat for a long longer. I am so excited for that because I know that my abs are starting to get stronger along with my hip flexors. Core is just one of those "feel" good workouts, for me anyway, and I love the way I feel after this workout. If you are still on the fence about P90x, and have the time and drive to commit to 90 days, in my opinion, go for it! Let me know if you have questions or would like suggestions on where you can purchase the program and get the added benefit of a free P90X coach.