Well, I ventured away from the actual "hybird" program again today and did Insanity Cardio Power and Resistance. I honestly don't know how I made it through that workout but I had a blast doing it. I dont really have a reason as to why I decided to do that one instead of Cardio Plyometrics other than I was in the mood to do something different during my 3 week of the program. Even though I left my workout facility with a bright red face and a wet tank top, I felt amazing and knew that I had given it everything that I had.
The workout of course starts with a very gradually increasing intense warm-up followed by a quick stretch. After a 30 second rest and a quick drink of water Shaun T gets us moving with some power jumps, some hip squat things, touch the floor, and then V-up push-ups. (sorry I know that those are not the exact names of the exercises but hopefully that helps). You go through each of these workouts for 30 seconds each and the series of those from start to finish 3 times with a 30 second rest in between.
In between the 2 sets you then get to so tricep work in 2 different exercises and then another 30 seconds rest before the start of the new set. The 2nd set of exercises includes hurdle jump/sprints, globe squats, moving push-ups, then planks runs. (again, not the exact names as I haven't memorized them all yet) and you do each of those for 30 seconds and from start to finish 3 times. Even after all that you still have one more move which is 8 squats/8 push-ups alternating for 1 minute. Finally, a rest and stretch. I am SO glad that I have the P90X workout recovery drink to help me recover faster and it tastes awesome.
Tomorrow, will be Shoulders & Arms from P90X, Ab Ripper, and 20 minutes of extra cardio. Bring it!
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