Insanity Pure Cardio is everything that the name describes it to be. I finished this workout with a face as red as a tomato and a million sweat beads dripping off my face. Even with all of this, I had a great time kicking my own tail with Shaun T. He is a great motivator and I enjoy working out with him and the rest of the crazies on the DVD. I unfortunately wasn't able to make it through all of the workout series for the entire minute but I tried to do at least 30 seconds for sure before I had to take a break.
Pure Cardio starts with a 9 minute warm-up (that almost could be a workout in itself), followed by a quick stretch. After 30 seconds following the stretch it is time to get busy. I could list all of the exercises but it starts with suicide drills and ends with jack push-ups so you figure out if it gets any easier in the middle. Ha! Some other drills include power jacks, switch kicks, wide-stance football stance, and the ever so fun Level 2 drills. wowza. If you have energy after that one you truly are Insanely cardio crazy! I hope that this workout continues to get easier for me as I believe it will.
I am happy I have a rest day before starting my 4th week of this P90X Insanity Hybrid program's recovery week. I am thrilled with the changes in my body thus far and have really enjoyed the past 3 weeks.
Ready to get started with me? It is never too late. Just let me know!
No comments:
Post a Comment