Day 21 was a rest day for me however I did have a league volleyball game that I did play in so it wasn't an entire day of rest but more so then every other day this week. I enjoyed the day but I also know that this next week, Week 4 is also a rest week to help recover before the start of Month 2. I loved having this day as my body really needed a bit of a break from the intensity. My right knee was a bit sore today so having some time off of that was much appreciated.
Day 22 is the start of my 4th week of the P90X/Insanity Hybrid program. The workout of the week was Cardio Recovery from Insanity. It was about a 35 minute workout filled up with stretching, core and balance work, as well as a hint of yoga. It was a perfect workout to start my week and I enjoyed it a lot. I can certainly feel it in my core and in my legs (from the slow squats and lunges) already following the workout. Man, that is certainly a great recovery workout but don't let the name trick your brain into thinking it is a walk in the park. It is not!
I have incorporated a few more of the P90X workouts like Kenpo X Plus and Cardio X into the workout regimen for this week and I really look forward to that. It has been awhile since I have done those workouts.
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