For Day 23, I decided to do Kenpo Cardio Plus (click on the image to learn more) instead of the original Kenpo from P90X just because I seem to like that one even more and if I remember right it is a little longer and definitely more cardiovascular challenging. I felt so energetic throughout this workout today and simply felt great! I love all the kicking, punching, and just overall variety mixed with core work in this workout. The 45 minutes went by so quickly I thought, that's it? I guess it is supposed to be my rest week but man on man was that a great workout. You start with a very short warm up with a bit of yoga.
The workout is composed of 3 segments of 3-4 different exercises. You repeat each of the segments with a short cardio break in between to allow you to catch your breath. Like I said above, it went by so quickly but it was such a great, motivating workout. I just love Traci Morrow and Mark Briggs in this workout. They are fantastic!
I weighed myself today and after about 1.5 weeks of REALLY following my nutrition plan to a T, I have lost almost 7.5 lbs of body weight. I am SO super excited! You have no idea. Only about 20 more to go and I will be the happiest person on the planet. Bring it all. Let me know if there is anything that I can do to help you!
Check out my website www.home-fitness-workouts.com/p90x-plus.html for more information on Kenpo Cardio Plus or P90X +.
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