Day 32 was a recovery day and I am pretty thankful because my body was really giving me grief yesterday and today. I hadn't completed the Chest,Shoulders, and Triceps workout for a very long time so those muscles were worked over and very sore the next day. I am thankful though that I had the P90X Results and Recovery formula to keep it from being too bad. Cardio Recovery from Insanity is a a nice, low-key workout but don't think that you won't be working today because you will be. Shaun T has created a nice blend of stretching, flexibility, and core balance exercises that will leave you feeling awesome and with a few sweat beads rolling off your forehead.
My goodness the slow lunges in this workout really worked my legs over today but I really enjoyed it. I can do more of the 16 repetitions as well as more of the pulses than I did the first round of Insanity. Tomorow is P90X Legs and Back, and Cardio Abs so I am sure I will feel that tomorrow but it is all good for me. Summer will be here soon enough and I will be wearing shorts so I need to work on my thighs and legs anyway.
I haven't lost much weight this week but I have lost 3 inches off my body especially off my stomach where I am really looking forward to shrinking the most. OH, and my booty too.
Renee,
ReplyDeleteI got your comment on my blog. I only did one day of it, and it was killer hard, but I forwarded the email on to my bro and sis in law, who are in the program right now, and will get back to you with their comments. I'm actually in the middle of another program right now, and plan on doing Insanity after my 5K/10K training plan next month.
Insanity is killer but highly effective and fun workout. I just love all of the resistance training you get w/out the weight equipment. Thanks for stopping by my blog. Good luck with your training for your 5K/10K events. Kudos to you. Let me know when you get back into the program!!
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