Day 31 was a killer workout with P90X Chest, Shoulders and Triceps. If you have not completed that workout it is a must but I will warn you, it is very difficult. I haven't completed this particular series for sometime now due to Insanity and I feel it. This is one of those workouts that you can't hardly write down your progress on your sheet of paper because your hands and arms don't want to work as they are shaking so bad. I mean that in a good way, don't be discouraged because all you can do is your BEST, and as Tony Horton says "Forget the Rest." This workout includes things like Plyo Push-ups, one-arm push-ups, side-tri rises and many other fun, and very challenging moves. It puts the "love/hate" relationship into full swing that's for sure! I know that I am going to feel that one tomorrow but thank goodness for that results and recovery formula. That stuff is amazing for reducing soreness and muscle fatigue after a challenging workout like this one. If you don't have any of that, get you some!~
for my abdominal workout today I decided to complete Brazil Butt Lifts, newest workout from Team Beachbody's Tummy Tuck. Man, that is a great ab workout and really is effective. I am going to feel that one. I like the plank work and variety of ab exercises in this dvd. If you haven't tried Brazil Butt Lift yet, take a look into it.
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