YOGA X is probably my least favorite of the workout series but honestly, after I complete it, I feel so great, like a rubber band really. Ok, well maybe not but I do feel amazing and very relaxed after I am done. This is a very important workout as it will help you to be more flexible throughout the rest of the workout routines.
I find it very hard to stay connected into the entire 90 minutes of the program especially during the balance/stretching portion but my favorites parts are the first 40 minutes and then the last 20 minutes. I love the Yoga Belly 7 core/abdominal workouts at the end and find them very challenging yet fun.
So, if you are one of those people, like me, when I first started who wants to just skip the YOGA workouts because you don't think that you need it or it is important, don't do it! Even though you might not see a difference right way or you can't seem to do some of the moves, you will eventually. So, commit yourself to ALL of the workouts, including Yoga. You wont' be disappointed.
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