Day 29 was Core Synergistics and I feel like I am starting to sound like a broken record because I LOVE this workout. Don't get me wrong, I still view it as a challenge (more so than ever) because I am now much stronger and can work that much harder on each exercise. Even the lateral leg lifts I am starting to be able to lift my leg higher each time. The exercises that I still struggle with is anything that requires me to jump back into plank and then back up again. I am not really that flexible in my hip flexors (which is why YOGA X) is important to do each week and that limits my quickness during Prison Cell Push-ups and in Plank to Chatarunga Run ( I can't get down there yet and hold my body weight).
However, this week I was able to do 10 complete Prison Cell Push-ups and I was also able to do the entire duration of Plank to Chatarunga Run, without going down into Chatarunga of course, but I was able to hold plank and run without my shoulders giving out on me. The walking push-ups were a different story but I did complete the first 30 seconds before having to take a break. Why Tony Horton decided to put those 2 exercises back to back, I will never understand. Those make me weak in the shoulders, that's for sure!
I love Core Synergistcs so much and have probably improved the most on this workout the most since starting my first round of P90X a year ago this week. I LOVE P90X!
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