Day 48-49: Insanity's Max Cardio Conditioning

I decided that since I only have about 3.5 weeks until Beachbody's Coach Summit that I had better kick it into gear and kick my workouts up a notch. If you haven't read, I signed up to workout LIVE with Shaun T as an incentive to get in tip-top shape before I go. So, I decided to jump this week into Month 2 workouts from Insanity. Today was Max Cardio Conditioning and boy was it a sweat wrenching workout to say the least. This is a 45 minute workout including a warm-up and about 30 minutes of pure cardio based moves. Even though I wasn't able to complete all of the moves for the entire minute, I was able to do more and had more endurance than I had anticipated so I was really pumped about that. Most of the moves and exercises done in this workout are new and some of them you will see in the first month of workouts like Pure Cardio but it was so much fun. I love it when I have that much sweat coming off my face. It just makes me feel like a million buck-a-roo's. I was really sore on Sunday (rest day and day 49) which was also Easter. I knew that I was going to follow a healthy nutrition plan very well this weekend so that extra workout was awesome!

I started a Shakeology 3-day cleanse today (Monday: Day 50) as I needed to jump-start my fitness and nutrition program again. I have about 10 lbs that I really want to get off before Summit so wish me luck. I will be posting my progress about that adventure as well for the next 3-days. So far so good!